The Essence of Well-being: The Foundations of Śāśvya Ayurveda
In the ancient tradition of Ayurveda, the concept of Svasthā Bhāvanam stands as a cornerstone. It signifies the proactive pursuit of well-being, a journey beyond mere freedom from disease. Instead, Svasthā Bhāvanam embraces a holistic view that nourishes all aspects of human being, including physical, mental, and energetic. This philosophy rec